![]() ![]() #Define smarky how to#Many people have many misconceptions about being mentally strong and myths regarding how to develop their emotional intelligence. Maybe you not clear the difference between mental strength and emotional intelligence. These traits show how these people think, act and how they handle and treat themselves as well as others. Here are the top 20 traits of mentally strong people. It also comes as a result of acquiring certain traits that you develop through regular repetition of particular habits.īy its nature, a habit automates your actions, and this helps you not to be a victim of decision fatigue via overthinking. Mental strength is considered a skill, which you can only develop through perseverance and grit. That can only happen if you are mentally strong, but it is not all that it takes. Therefore, you should learn how to improve yourself through your life experiences, rather than to allow the regret of your past mistakes eats you up. Life happens, and you can only navigate it well if you are mentally strong. Your daily activities can drag you through some tough and exciting situations and how to understand mental strength is essential in how you are handling these situations. With that said, you should understand that being mentally strong is not a trait you are born with, but it is an attribute you must develop. “Nothing can stop the man with the right mental attitude from achieving his goal nothing on earth can help the man with the wrong mental attitude”. Behaving productively – the key to becoming mentally strong is choosing things and actions which can enhance your life, even at times when you are struggling with delayed gratification or motivation. ![]() This can involve accepting certain emotions-even if they make you feel uncomfortable, or acting opposite to your emotions when the feelings don’t serve you the way you want. Governing your emotions – when you are aware of your emotions, you begin to understand the feelings that impact how you behave and think.This can mean to ignore doubting yourself or to replace self-depreciation with self-comparison. Controlling your thoughts – by controlling your thoughts, you teach your brain to think more helpfully.The following are the three main components of mental strength: It is all about knowing your emotions, following your values and learning from previous painful experiences. Mostly, mental toughness is used when referring to Navy Seals or elite athletes, or people who are subjecting their bodies to extreme limits to see how much pain their bodies can endure.īut, many of us don’t need to subject their bodies to extreme limits or physically threaten their opponents.īeing a mentally strong person is not about acting tough. However, depending on how you define mental toughness, there is a possibility you are not talking about the same thing. Most people use mental toughness interchangeably with mental strength. WHAT IS MENTAL STRENGTH?Ī person who is always optimistic controls his or her life and does not feel sorry for his or herself is a mentally strong person i.e. This article will guide you on how to become a mentally stronger person and how to respond to snarky comments with the needed mental strength to do that. However, that does not mean that you have to allow those comments to stress you or drag you down. Today, it looks like people are becoming snakier every moment. Snark can also include sarcastic comments like “No offense but there is a possibility you would have made extra sales if you sounded like you actually understood what you were talking about.” However, passive-aggressive comments which hide anger prowling behind the mask usually constitute a snark.Īt times, snarky comments comprise of insincere compliments like “You really look appealing to someone as old as you”. At times, a well-timed funny comment at someone’s expense is a good humor amongst good friends. ![]()
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